Physical activities

[Karl]

In here we will update each other on what physical/wholesome labor we've performed lately, like yesterday I boxed for the first time in ages, but it doesn't have to be training related, just involving some type of extra physical work, i e. Fat Boy Stu mowing the lawn by night wearing his NVG.

Early Saturday morning, about 4 AM: I made a futile attempt to knock over this huge massive sandbox outside a pub while drunk, it was frozen to the ground but I am sure it weighed close to a ton anyway.

Saturday morning, 11 AM: I skipped rope for 20 minutes or so after having had a minor liquid breakfast.

[young Andrew]

I had a quick 30 minute jog through the fields behind my house this morning, while I had a hangover too. and was listening to the Big Trouble in Little China soundtrack

[Karl]

Great submit, Little Andy, I was going to add a song as well that I listen to while I skip rope, but I couldn't find the right remix on youtube so I just dropped it.

[Graham]

I've been digging my work van out of snowed-in dirt tracks and wading through waist-high snow every day for weeks now.

[Kevin]

Wednesday : planche/lever training and various bodyweight exercises, but up until on this day I have done nothing and feel deactivated and shitty so tomorrow I will runnnn

[miseri]

After I get up every morning I usually try to do 30 minutes (give or take) on my elliptical.

I like watching tv before I go to bed at night and I usually sit on the floor and do a bunch of yoga positions to stretch out my entire body. I always use my stomach muscles when holding those poses at 30 second intervals.

[Noodle]

I biked twelve miles yesterday, and twelve on this day.

[tdmonster]

on this day I had a bag of Reeces pieces.
Lately just doing Bill Starr 5x5, and push-ups in the morning.

[Bones Jackson]

I went swimming for the first time in years 3 days ago. I pretty much just doggie paddled for 30 minutes.

I played Wii fit yesterday.

[Alex]

I just got back from ice skating, did some sprints and then endurance runs.

[Karl]

This morning I ejaculated in my pants while dry humping my gf, first time I've ever succeeded with this, but hopefully not the last.

To be honest I'll prob never do it again.

[Makro]

Ok so on this day I started my new program which is Joe DeFrancos Westside for Faggots work out.

Bench press 8 x 3
DB incline press 2 x failure
Seated cable row & Face pulls superset 3-4 x 8-12
DB shrugs 3 x 8 -15
Bicep curlz (ez bar) 4 x 8-15

now i have huge guns

[He-Man]

I had an exhausting weekend of gaming. I have DOMS in my thumbs and a callous on my left middle finger. My eyes ache. I have manboobs.

[Makro]

Hey guys on Tuesday I continued my program and did:

broad jumps 8 x 3 (distance estimate 2.4m)
split legged squats 3 x 10
swiss ball leg curl 3 x 12
swiss ball crunch 3 x 15

About 1 hour after my calves were extremely painful. This could be because I was jumping on concrete or not used to the activity. on this day my abs ached when I sneezed, calf pain still present but not as bad and my biceps still pained even though its been 2 days.

ok!

[Makro]

ok guys on this night i did:

clapping push ups 4 x 12
chin ups & rear delt flys superset 3 x 8-12
shrugs & bicep curl superset 3 x 10

[Patthew]

Why are you doing such bizarre supersets?

[Graham]

Because he's a weirdo.

[young Andrew]

on this day i went grocery shopping with my girlfriend, and was pushing the big heavy trolly around(which had a fucked up front wheel) and pretending like it was easy to push and turn, even though i was actually finding it moderately difficult. and i carried lots of beers around, but i'll be drinking them later

[miseri]

This is such a sweet story Andrew! Your girl is so lucky to be with you.

[Bryan]

Although she keeps him up on the phone for all hours of the night.