Physical activities

[Karl]

on this night after work I did 3 back exercises, 3 bicep exercises and 2 brachialis exercises, then 2 exercises for trapezius , and finally neck bridges.

[Makro]

Why are you doing such bizarre supersets?

Yeah I dunno why the program has a back exercise with another back exercise superset.

The shrug/bicep curl one was a reading error on my behalf though.

[Karl]

I did like 7 sets each though.

[Makro]

Does sex count? Cos I did that one time then branled 5 more time.s

[DavidMcF]

Dreams dont count man

[Makro]

Who the hell are you to judge me, DavidMcF (whomever you are)

[DavidMcF]

Its cool man we all have aspirations

[Kevin]

these days I have a dojo just downstairs with little equipment and freeweights so I just did friday and on this day

rope jumping a bit

100 front/round/side kicks each

Superset x3
pushups x20
bent over rows x8

Superset x3
chinups x8
overhead press x8

superset x3
bicep curls x10
side raise x10
crunches x20
lyring side bends x20

I need a proper gym for deadlifting :<

[tyciol]

on this day I collapsed my Gazelle and Teeter Table.

[Makro]

Hey guys, on this day I played the footyball which was fun.

After that I did wrestling/jiu jitsu agaisnt my travelling companion and put him in a few holds i know (i only know 3)

[Makro]

Ok I haven't trained in what seems like a long time but on this night I did upper body:

chin ups 3 x 10, 8, 5
clap pushups 3 x 15
shoulder press 3 x 12
bicep curlz 3 x 15

[Karl]

Yeterday I boxed drunk against this kickboxer guy, my travelling companion from Liverpool arranged a fight at my party and acted referee, in the second round the kickboxer guy hit me on the nose so I started bleeding a bit, then I pulled this sloppy executed combination, right hook to the body, left hook the the brow, right hook to the brow, then I won on technical knock out since he swolled upp instantly on both eyes.
Yesterday was great, my other travelling companion tried to arrange a pose-down which I didnt participate in though.
My girlfriend woke me up some hours ago, I was on the couch, then moved to the bed, after she left my apartment I vomited all over the bathroom, probably one of the biggest pukes I have ever had in my life, it all went surprisingly easy though.

[Kevin]

I had a dynamic effort abdominal workout puking liquids in my toilet

[Makro]

We all love a good puke.

[tacobellsucks]

What, are you all a bunch of faggy jocks? Bunch of Slater motherfuckers, bragging about pumping iron over the internet? Excuse me guys, I have to take a chug of my protein shake.

[Graham]

Slater reference, lmao.

[Makro]

on this day I played the footyball for about an hour.

[tacobellsucks]

wow.the cat's ass.

[young Andrew]

You've got a negative attitude

[Karl]

I lifted/moved a white VW a few feet while drunk last Friday night